internationl food and poker night and long run

On Saturday 28 it was one month since we arrived. Also international food day was planned for this day. I am not going to describe how COMPLICATED it was to arrange it. Some of us suggested having poker night instead of food night so finally we decided to put them together....leave alone that only 10 of us participated and that we had only polish(and czech in fact....) and spanish national food, it was nice evening. And after waking up I was still able to follow my training plan and set off long run...I was running to "haderslev fjord park"( I cant recall its proper name...)and I really enjoyed it, the weather was foggy and it was slightly raining-the weather I like very much when running:)My final time was appr. 2:40 and I only regret not having my camera by myself:)

first impressions and training plans...

The city is really picturesque and what I also appreciate about it are many new places and roads where I can run, because here in Denmark I am gonna train for the Prague International Marathon which is held on May 2009. I will start my 3 month training course on February 9 so now I am just running only for pleasure, trying to explore as much possible terain as possible, enjoying the sights, etc. The training plan I am following is available at page http://www.beh.cz/, the auther is named Pavel Paberad and its desinged for those whose ambition is run it about 3:30...I followed this plan 2 years ago and my final time was 3:15 but at that time I had really good training partner( Tomik Eisner-3:02) and also the whole season was better- I took part in more races and I achieved better results and maybe even my motivation was stronger...so I daren`t say that I will break my record but at least I will try to get under 3:30 and maybe.......but stop dreaming, and start working!!!